Among psychiatric conditions, anxiety disorders are the most commonly encountered. In fact, research shows that it is affecting about 16% of Americans. Specific phobia is among these anxiety problems and it is found to affect approximately 11% of the population. A good number of phobia patients won\’t ask for professional help. Learning to deal with their anxiety on their own is what most phobia patients do. People who get professional help will often do it because their fears are so serious that those fears affect their lives.
Distraction as well as desensitization are two strategies typically used to treat phobias. There have been programs just recently developed to help address anxiety. Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT) are a couple of these courses and they use distraction and desensitization. EFT will be the focus of this short article.
Alternative intervention method is how EFT is classified. The procedure involves tapping or maybe rubbing the \’acupuncture points\’ or \’meridian points\’ as the affected individual speaks about things that cause her or him to feel anxiety.
SRMPH or The Scientific Review of Mental Health Practice posted a study regarding the effects of EFT. Simply because earlier experiments on EFT didn\’t really follow the scientific method, they were ignored by the scientific community. The investigation employed 119 undergraduate kids as test subjects. They were split into four groups. Team 1 was put through EFT. Group 2 was presented with placebo. Group 3 was put through a modeling treatment. The fourth and final group served as the control group. EFT works as reported by the result of the investigation. EFT employs traditional strategies used for dealing with phobia and this may have been the reason why EFT proved helpful, as stated by the researchers. Distraction and just speaking about the emotional issue will have positive results on the affected individual.
More researches were conducted on EFT that discovered positive results. A number of these publications no longer are available, nonetheless. One other criticism of these tests is the fact that some of them have been financed by groups who are partial towards alternative treatment methods.
Natural Health Sherpa – a blog concerning natural remedies – features an engaging article that covers EFT. Take note that research studies do prove the effectiveness of EFT. EFT works, according to these studies, although not because of the \’meridian points\’ or \’acupuncture points\’. EFT is definitely something you may want to look at if you suffer from panic. It does work and also it doesn\’t entail using prescription drugs that could have dangerous side effects.
A healthy amount of skepticism is good but on the other hand it actually won\’t hurt to try.